Does yoga help induce good mental health? Posted 24 July 2024While it is well known that almost any type of physical exercise can lower...
How to lower your broadband bills Posted 24 July 2024Not many people have heard of “social tariffs” in the UK. Which is surprising...
How to support a friend with a mental health issue Posted 24 July 2024We love our friends and only want what’s best for them. So what happens...
How drawing & doodling can boost mental health – no matter your artistic ability Posted 24 July 2024You might have hated art lessons at school and have never rated your sketching...
Why do hot summer days make us moody and what can help? Posted 24 July 2024The weather can have a huge bearing on how you feel, especially if you’re...
Is there a way to prevent panic attacks? Posted 24 July 2024Panic attacks are episodes of intense fear that tend to trigger extreme physical reactions....
How jogging and running can improve your mental health Posted 24 July 2024Mental health is an important part of your life and physical health. More people...
Make space in your day for laughter, but is it really the best medicine? Posted 24 July 2024They say “laughter is the best medicine”, but did you know the medical profession...
The Leeds NHS fundraising campaign you can complete anywhere Posted 24 July 2024Leeds Hospitals Charity has recently launched the “Step for your NHS” fundraising challenge, trying...
Money worries and mental health: helpful tips to save more Posted 24 July 2024Money worries naturally equal stress and anxiety, and with fuel, food and energy bills...