Nurse strikes likely in the run up to Christmas
It’s highly likely that nurses will strike in the run up to Christmas, with...
4 tips to prevent burnout for healthcare workers
After a physically and emotionally burdensome year, many NHS staff have self-sacrificed and are...
The Leeds NHS fundraising campaign you can complete anywhere
Leeds Hospitals Charity has recently launched the “Step for your NHS” fundraising challenge, trying...
Sleep, mental wellbeing and NHS workers
A hospital may never sleep, but it relies on its staff to be alert...
Forest bathing – Soaking up green spaces for mindfulness
Forest bathing may sound a little ‘new age’ but it’s a centuries-old practise that...
The importance of healthy sleep habits for our mental health
A healthy sleep pattern is essential to our mental and physical health, with the...
Top tips for mental wellbeing
NHS workers and care teams often struggle with mental wellbeing due to their high-stress...
Rather than resolutions you’ll only break, think RED January this new year
As 2021 draws to a close, you may be thinking of your ‘new year,...
Tips on coping with Seasonal Effective Disorder (SAD)
Seasonal Effective Disorder (SAD), is a condition that affects three in one hundred people...
Battening down the hatches – how winter storms can affect our mental health
Extreme weather and freezing temperatures can affect us in more ways than merely feeling...
