From the frontline to the picket line
The National Health Service (NHS) is the backbone of healthcare in the UK, providing...
Nurse strikes likely in the run up to Christmas
It’s highly likely that nurses will strike in the run up to Christmas, with...
How to support a friend with a mental health issue
We love our friends and only want what’s best for them. So what happens...
Does yoga help induce good mental health?
While it is well known that almost any type of physical exercise can lower...
How jogging and running can improve your mental health
Mental health is an important part of your life and physical health. More people...
Make space in your day for laughter, but is it really the best medicine?
They say “laughter is the best medicine”, but did you know the medical profession...
How NHS staff can incorporate mental wellbeing practices into their shift
NHS staff are under immense scrutiny and stress every day in their line of...
How to lower your broadband bills
Not many people have heard of “social tariffs” in the UK. Which is surprising...
How your colleagues can help support your Mental Health
With ongoing and increasing pressures on NHS staff and services, it is unsurprising that...
Is there a way to prevent panic attacks?
Panic attacks are episodes of intense fear that tend to trigger extreme physical reactions....
